Addressing Exam Anxiety: Promoting Mental Health Awareness at Indus University of Health Sciences
Shabeer hussain2024-10-22T10:42:52+00:00Addressing Exam Anxiety: Promoting Mental Health Awareness at Indus University of Health Sciences Indus University of Health Sciences (IUHS) recently organized a session titled "From Panic to Peace: Breaking the Cycle of Exam Anxiety," aimed at promoting mental health awareness among students. The session focused on addressing the growing issue of exam anxiety and provided practical strategies to help students manage stress. The session explored the common causes of exam anxiety, including high self-expectations, fear of failure, lack of preparation, negative self-talk, and past academic challenges. It emphasized how these pressures particularly affect medical students, leading to reduced academic [...]